Experience the joy of yoga in a whole new way—right from your chair! This playful and accessible class is perfect for all ages and abilities, whether you’re new to yoga or simply prefer a gentler practice. Using your chair as your main prop, you’ll enjoy slow, gentle movements to stretch, strengthen, and relax your body, while also improving balance and body awareness. With a focus on breathwork and mindfulness, Chair-isthenics helps you release stress, boost flexibility, and find your center—all while comfortably seated or standing with chair support. Join Alison for a fun, supportive session that brings the benefits of yoga to everyone.

Join us for a relaxing yoga class designed to help you stretch your body, calm your mind, and unwind from the day. Through gentle poses and mindful breathing, you’ll discover a sense of peace and well-being. Perfect for all levels—come experience the bliss of yoga! Please bring a mat and water.

Forget boring workouts. This isn't just exercise—this is your personal body redesign experience. We'll sculpt, strengthen, and transform every muscle group. Imagine feeling stronger, leaner, and more confident in just weeks. Our dynamic workout targets arms, chest, back, abs, hips, and legs—creating a full-body experience that will make your energy soar; improve your sleep and gain confidence in yourself. Light hand weights are helpful but not necessary. Just bring a mat and your determination; most importantly don’t forget to bring water!

Step into a world where movement meets relaxation. This class is designed to help you become firmer and more flexible, allowing you to move with ease and grace. Through deep stretching and targeted muscle work, you'll release tension, alleviate pain, and improve your overall mobility. It doesn’t stop there—experience the added benefits of meditation for stress relief, creating a holistic approach to wellness that nurtures both body and mind. You’re welcome to bring hand weights or dumbbells if you wish. Please bring a mat or towel to get started. And most importantly don’t forget to bring water!