Music and Mindfulness is a 10-week inclusive program designed for adults. This program blends mindfulness practices, guided relaxation, music exploration, and creative expression to promote stress reduction, self-awareness, and emotional resilience. Participants will learn and practice techniques for mindful listening, gentle musical engagement, body awareness, and artistic reflection, all in a supportive and accessible environment.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Please have a small pillow with you. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals via Zoom. Reinforcement audio file is strongly recommended and available for purchase for $10. Website: www.hypnosiscounselingcenter.com PLEASE NOTE THIS PRESENTATION IS GIVEN VIA ZOOM Zoom details will be emailed no later than prior to scheduled presentation.

Step into a world where movement meets relaxation. This class is designed to help you become firmer and more flexible, allowing you to move with ease and grace. Through deep stretching and targeted muscle work, you'll release tension, alleviate pain, and improve your overall mobility. It doesn’t stop there—experience the added benefits of meditation for stress relief, creating a holistic approach to wellness that nurtures both body and mind. You’re welcome to bring hand weights or dumbbells if you wish. Please bring a mat or towel to get started. And most importantly don’t forget to bring water!