Join us for a relaxing yoga class designed to help you stretch your body, calm your mind, and unwind from the day. Through gentle poses and mindful breathing, you’ll discover a sense of peace and well-being. Perfect for all levels—come experience the bliss of yoga! Please bring a mat and water.

Experience the joy of yoga in a whole new way—right from your chair! This playful and accessible class is perfect for all ages and abilities, whether you’re new to yoga or simply prefer a gentler practice. Using your chair as your main prop, you’ll enjoy slow, gentle movements to stretch, strengthen, and relax your body, while also improving balance and body awareness. With a focus on breathwork and mindfulness, Chair-isthenics helps you release stress, boost flexibility, and find your center—all while comfortably seated or standing with chair support. Join Alison for a fun, supportive session that brings the benefits of yoga to everyone.