This Boxing HIIT class delivers an energizing, full‑body workout that keeps students sweating, smiling, and coming back for more. It blends heart‑pumping cardio intervals with mini dumbbell punch combinations to sculpt and tone the arms while boosting overall strength and endurance. Every session can be tailored on the spot, so beginners feel successful and supported while more experienced participants stay challenged and engaged. This inclusive, high‑impact format is perfect for anyone looking to relieve stress, build confidence, and have fun getting fit. Optional boxing gloves are welcomed.

Explore the possibilities of clay in this hands-on ceramics class for adults of all experience levels. Learn basic hand building techniques, along with surface decoration and glazing, as you create functional and sculptural pieces. Each session offers guided instruction and plenty of time to experiment, making this a great option whether you are a first-time clay explorer or looking to build on existing skills.

¡Ven, acompáñanos y disfruta con Maria Ganduglia Pirovano para otro semestre lleno de diversión y aprendizaje en nuestro Programa de apoyo escolar para padres en en Español! Tú y tu familia disfrutarán 9 semanas repletas de estrategias prácticas, apoyo académico y la oportunidad de conocer a otros padres, todo en español y totalmente gratis. Le ofrecemos: Estrategias fáciles y útiles para ayudar a tu hijo a aprender, crecer y tener éxito en la escuela Un espacio de apoyo y comunidad con otros padres que comparten tus mismos intereses Sesiones divertidas e interactivas los martes por la noche Un ambiente amigable y lleno de actividades entretenidas para toda la familia Si tienes cualquier pregunta, no dudes en contactar a Maria Ganduglia Pirovano en mariapirovano@yahoo.com. ¡Te esperamos con los brazos abiertos!

Colorful Expressions with WatercolorsExplore basic watercolor techniques in a relaxed, virtual setting. Learn color mixing, brushwork, and layering through simple guided exercises and hands‑on practice. Open to all skill levels, this class provides structured instruction and time to experiment with your own watercolor projects.

Have you ever wondered what’s behind the "clink-clack" of those beautiful tiles and the mysterious talk of "Quints" and "Dragons"? If you’re ready to move from curious bystander to confident player, this low-pressure, high-fun, introductory Mah Jongg class is for you. We’ll demystify the 152-tile set—including why a "Crak" is a good thing—and guide you through the official National Mah Jongg League (NMJL) rules. From building your first "wall" to mastering the legendary Charleston tile swap to yelling "Mah Jong!" we’ll take it slow and keep the atmosphere lively. Forget the intimidating speed of the pros; this class is all about learning the game through social, hands-on play. You’ll learn to decipher the annual NMJL card (it’s not actually a secret code!) and develop the basic strategies needed to call for tiles and chase a winning hand. By the final session, you’ll have the skills to join a local game or start your own group. Whether you’re looking to sharpen your memory or just find a great excuse for snacks and conversation, come find out why Mah Jongg is the ultimate social hobby.

Explore how the voice over industry works in this one‑night, live online class. Learn where voice over jobs are found, what skills and training are helpful, and how to match your voice to different types of work. The session includes Q&A and a chance for a brief one‑on‑one script read. About The Instructor: Your instructor is a voice over professional and producer with White Lake Studios. The White Lake Team has recorded and produced voice over content for clients including Netflix, HBO, Nickelodeon, Sony, Discovery, and numerous others in national, regional and local media. In addition, the instructors organization provides communication coaching nationwide.

Most of us have some type of stress in our lives. This class focuses on how to identify and deal with stress in a healthy manner. Utilizing varied relaxation techniques, learn to cope with different pressures in your life via Zoom. Reinforcement audio file is strongly recommended and available for purchase for $10. Website: www.hypnosiscounselingcenter.com

This class offers the student the opportunity to create items of their choice with professional instruction & guidance by introducing students to the basic techniques necessary for woodworking. Project choice, selecting wood, basic joinery, & the safe operation of woodworking machinery and hand tools will be discussed. Safety is primary! All skill levels are welcomed!

Imagine confidently chatting in Spanish, ordering coffee in Madrid, or connecting with Spanish speakers—all starting from scratch. This course transforms language learning from intimidating to exciting. Designed for complete beginners, you'll master practical Spanish through engaging lessons that go beyond textbooks. From basic greetings to everyday conversations, you'll build real-world communication skills quickly and enjoyably. No previous experience needed. So join Laura Cardona on Tuesdays and Thursdays, 6:00 pm - 8:00 pm on both nights and just bring your curiosity and enthusiasm. Your Spanish adventure starts now.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals via Zoom. Reinforcement audio file is strongly recommended and available for purchase for $10. Website: www.hypnosiscounselingcenter.com

This single-session interactive lecture and workshop is designed for women 50+ who want a clear, practical roadmap to retirement. Topics include investing, retirement income planning, Social Security, taxes, and estate planning, with attention to the financial challenges women often face in retirement.website: grossowealth.com

This ten-week drumming group is geared toward adults of all abilities. Music training not required! Rolling River Drumming is a group designed to build rhythm skills, confidence, and community as participants learn basic drumming techniques and notation on our collection of hand drums and small percussion instruments. Participants are only asked to bring something to write with to take notes on class handouts.

This engaging adult class blends Italian language learning with the rich traditions of Italian cuisine. Through interactive lessons, participants will build practical speaking skills while exploring authentic recipes, culinary vocabulary, and cultural customs from across Italy. Each session combines conversation practice with hands-on or guided cooking experiences, allowing students to learn useful expressions for everyday situations—shopping at a market, ordering in a restaurant, or hosting a meal—while deepening their understanding of Italian food culture. No prior experience is necessary. Whether you're passionate about travel, language, or cooking, this class offers a welcoming and flavorful way to connect with Italian culture.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Please bring a small pillow to class. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals via Zoom. Reinforcement audio file is strongly recommended and available for purchase for $10. Website: www.hypnosiscounselingcenter.com

Discount rates offered for signing up for Multiple Twilight Zone lectures.Theme: Deja Vu S2:E26: “Shadow Play” Synopsis: A man on death row is forced to relive the nightmare of his execution time and again. The story begs the question, “What is real and what is imagined?”

Discount rates for signing up for multiple Twilight Zone lectures.Theme: Double Vision S1:E21: “Mirror Image” Synopsis: A couple is haunted by malevolent duplicates of themselves from a parallel universe. These twin strangers not only threaten their identity, but their very existence.

Discount rates for signing up for multiple Twilight Zone lectures.Theme: Home on the Range S4:E16: “On Thursday We Leave for Home” Synopsis: A few hundred colonists from Earth have been surviving on a remote, desolate planet for decades. When given the chance to leave this unforgiving world, not everyone will seek the comfort and promise of home.

Discount rates for signing up for multiple Twilight Zone lectures.Theme: Point of No Return S3:E26: “Little Girl Lost” Synopsis: A child inadvertently enters another dimension through an unexpected portal. With the help of a neighbor and the family dog, she and her family can avoid the unthinkable fate of being caught between two universes.

Discount rates for signing up for multiple Twilight Zone lectures.Theme: Here Comes the SunS3:E10: “Midnight Sun” Synopsis: With a cataclysmic ending to the Earth edging closer every day, society makes desperate yet futile attempts to survive just a bit longer.

You've conquered the basics and intermediate techniques—now it's time to transform your tap skills into true artistry. This course is designed for dancers ready to break through their technical limitations and develop a professional-level approach to tap dance. We'll dive deep into complex rhythmic patterns and advanced choreography. Expect challenging combinations that push your boundaries, exploring nuanced musicality and personal expression beyond standard techniques. This class integrates sophisticated footwork, creative composition, and performance strategies that will elevate you from a good tap dancer to an exceptional artist.

Never tap danced before? No problem! This class transforms complete novices into confident tap dancers. You'll learn the basics of creating rhythmic sounds with your feet, discover fundamental tap techniques, and have a blast doing it. No dance experience needed—just bring your enthusiasm and willingness to learn. We'll break down simple steps, build your confidence, and help you create music with your shoes. From basic toe taps to fun combinations, you'll be surprised how quickly you'll move and groove. ** If you don’t have tap shoes, please contact Joanne at 973-262-0308

Ready to take your tap skills to the next level? This class is designed for dancers who've mastered basic steps and want to challenge themselves with more complex choreography and techniques. We'll dive deeper into advanced combinations, syncopated rhythms, and performance-quality movements. You'll refine your technique, increase speed and precision, and explore more intricate musical interpretations.