Forget boring workouts. This isn't just exercise—this is your personal body redesign experience. We'll sculpt, strengthen, and transform every muscle group. Imagine feeling stronger, leaner, and more confident in just weeks. Our dynamic workout targets arms, chest, back, abs, hips, and legs—creating a full-body experience that will make your energy soar; improve your sleep and gain confidence in yourself. Light hand weights are helpful but not necessary. Just bring a mat and your determination; most importantly don’t forget to bring water!

You've conquered the basics and intermediate techniques—now it's time to transform your tap skills into true artistry. This course is designed for dancers ready to break through their technical limitations and develop a professional-level approach to tap dance. We'll dive deep into complex rhythmic patterns and advanced choreography. Expect challenging combinations that push your boundaries, exploring nuanced musicality and personal expression beyond standard techniques. This class integrates sophisticated footwork, creative composition, and performance strategies that will elevate you from a good tap dancer to an exceptional artist. Get ready to follow in the footsteps of great artists known today: Bill “Bojangles” Robinson, Fred Astaire, Eleanor Powell, Ginger Rogers and Gregory Hines.

Ready to take your tap skills to the next level? This class is designed for dancers who've mastered basic steps and want to challenge themselves with more complex choreography and techniques.You'll refine your technique, increase speed and precision, and explore more intricate musical interpretations.

Never tap danced before? No problem! This class transforms complete novices into confident tap dancers. You'll learn the basics of creating rhythmic sounds with your feet, discover fundamental tap techniques, and have a blast doing it.

This class offers the student the opportunity to create items of their choice with professional instruction & guidance by introducing students to the basic techniques necessary for woodworking. Project choice, selecting wood, basic joinery, & the safe operation of woodworking machinery and hand tools will be discussed. Safety is primary! All skill levels are welcomed! Note: Materials for class are not included in the price of class.

¡Ven, acompáñanos y disfruta con Maria Ganduglia Pirovano para otro semestre lleno de diversión y aprendizaje en nuestro Programa de apoyo escolar para padres en en Español! Tú y tu familia disfrutarán 9 semanas repletas de estrategias prácticas, apoyo académico y la oportunidad de conocer a otros padres, todo en español y totalmente gratis. Le ofrecemos: Estrategias fáciles y útiles para ayudar a tu hijo a aprender, crecer y tener éxito en la escuela Un espacio de apoyo y comunidad con otros padres que comparten tus mismos intereses Sesiones divertidas e interactivas los martes por la noche Un ambiente amigable y lleno de actividades entretenidas para toda la familia Nos reuniremos los martes de 6:30 a 7:30 PM. ¡Trae a su familia y muchas ganas de explorar y descubrir juntos! No dejes pasar esta hermosa oportunidad para aprender y crecer en comunidad. Si tienes cualquier pregunta, no dudes en contactar a Maria Ganduglia Pirovano en mariapirovano@yahoo.com. ¡Te esperamos con los brazos abiertos! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Join Maria Ganduglia Pirovano for another fun and informative semester of the Spanish Literacy Program! You and your family will have 9 weeks full of practical strategies, academic support, and the opportunity to connect with other parents—all in Spanish and completely free. What we offer you: Easy-to-apply tools to boost your child's learning and success in school Support and community with other parents like you Fun and interactive Tuesday evening sessions A kid-friendly environment with entertaining activities Join us on Tuesdays, from 6:30 to 7:30 PM Come with your family ready to explore and discover! Don’t miss this opportunity to grow together. Please contact Maria Ganduglia Pirovano with any questions at mariapirovano@yahoo.com

Join us for a relaxing yoga class designed to help you stretch your body, calm your mind, and unwind from the day. Through gentle poses and mindful breathing, you’ll discover a sense of peace and well-being. Perfect for all levels—come experience the bliss of yoga! Please bring a mat and water.

Music and Mindfulness is a 10-week inclusive program designed for adults. This program blends mindfulness practices, guided relaxation, music exploration, and creative expression to promote stress reduction, self-awareness, and emotional resilience. Participants will learn and practice techniques for mindful listening, gentle musical engagement, body awareness, and artistic reflection, all in a supportive and accessible environment.

Imagine confidently chatting in Spanish, ordering coffee in Madrid, or connecting with Spanish speakers—all starting from scratch. This course transforms language learning from intimidating to exciting. Designed for complete beginners, you'll master practical Spanish through engaging lessons that go beyond textbooks. From basic greetings to everyday conversations, you'll build real-world communication skills quickly and enjoyably. No previous experience needed—just bring your curiosity and enthusiasm. Your Spanish adventure starts now.

Discover the joy and freedom of artistic expression in this engaging watercolor workshop. Designed for all skill levels, this course invites participants to explore the vibrant world of watercolor painting through guided exercises and creative prompts. You’ll learn foundational techniques such as color mixing, brushwork, and layering. Each session will blend instruction with hands-on practice (yes, even virtually), fostering a supportive environment where creativity flourishes. Whether you’re a beginner looking to try something new or an experienced artist seeking fresh inspiration, this class offers a welcoming space to experiment and grow.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Please have a small pillow with you. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals via Zoom. Reinforcement audio file is strongly recommended and is available for purchase for $10. Website: www.hypnosiscounselingcenter.com THIS PRESENTATION IS GIVEN THROUGH ZOOM. Zoom details will be sent by the day prior to scheduled presentation.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Please have a small pillow with you. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals via Zoom. Reinforcement audio file is strongly recommended and available for purchase for $10. Website: www.hypnosiscounselingcenter.com PLEASE NOTE THIS PRESENTATION IS GIVEN VIA ZOOM Zoom details will be emailed no later than prior to scheduled presentation.

Step into a world where movement meets relaxation. This class is designed to help you become firmer and more flexible, allowing you to move with ease and grace. Through deep stretching and targeted muscle work, you'll release tension, alleviate pain, and improve your overall mobility. It doesn’t stop there—experience the added benefits of meditation for stress relief, creating a holistic approach to wellness that nurtures both body and mind. You’re welcome to bring hand weights or dumbbells if you wish. Please bring a mat or towel to get started. And most importantly don’t forget to bring water!

Join author John Lanza for an unforgettable book reading as he shares the extraordinary story that began with a chance meeting at a veterans’ home. Inspired by WWII veteran John Cooney, whose B-24 was shot down over Italy, and John’s father, a medic in WWI, this book weaves together personal stories and powerful history. Discover how one family’s experiences illuminate the journey from peacetime to wartime and the very human cost of global conflict. Through moving anecdotes and deep insight, the author pays tribute to those who served and invites us to reflect on the enduring impact of war—and the vital role citizens play in shaping our future. Note: You will receive a copy of John's book at the presentation. The book is included in the rate.

Everyone loves a good card game -If you're tired of the old classics, now's a good time to learn Canasta. Easier to learn than bridge and much more social, Canasta is a rummy-style card game, played with two card decks plus extra jokers. The most common version played in America is played with four players. The goal of the game is for you and your partner to work together to build melds (sets of three or more cards of the same rank) and earn points. Wild cards and special cards add to the complexity of the game and challenge you to strategize against your opponents. Still deciding: Consider this: Games like Canasta keep the brain active, challenged, and social—a powerful trio for longevity. The game's play requires constant recall which strengthens short-term and working memory. And, social games, like Canasta, are linked to better emotional health and cognitive resilience, sharpening concentration and keeping mental agility strong. While this game gained its initial popularity in the U.S. during the 1950's, like Mah Jongg, it is enjoying a popularity resurgence. Don't miss out! Find some friends or come on your own and make new ones as you learn to play Canasta. Christine Maccarella is an experienced player and has taught in several Adult Continuing Education programs. She currently also teaches Mah Jongg. Now, she is branching out and bringing Canasta to the community.