Step into a world where movement meets relaxation. This class is designed to help you become firmer and more flexible, allowing you to move with ease and grace. Through deep stretching and targeted muscle work, you'll release tension, alleviate pain, and improve your overall mobility. It doesn’t stop there—experience the added benefits of meditation for stress relief, creating a holistic approach to wellness that nurtures both body and mind. You’re welcome to bring hand weights or dumbbells if you wish. Please bring a mat or towel to get started. And most importantly don’t forget to bring water!